Italian pasta salad
Are you looking for a simple dish that feels fresh but still filling? italian pasta salad brings together tender pasta, crisp vegetables, and a light, flavorful dressing in a way that feels comforting without being heavy. It’s the kind of meal that works just as well on a busy weekday as it does for relaxed family dinners. I often prepare it when I want something dependable that everyone will enjoy without extra effort. The balance of textures and gentle seasoning makes each bite satisfying. This recipe is written for 4 people, and you can easily adjust it when cooking for fewer or more servings.

Why You Will Love This Recipe
Do you ever need a meal that fits easily into your routine without extra stress? This recipe gives you a cozy, dependable option that feels homemade without requiring complicated steps. The mix of soft pasta, juicy vegetables, and light dressing creates a balanced dish that feels both refreshing and filling. It’s gentle on your budget and works well with ingredients you may already have.
Do you want something flexible enough for different occasions? italian pasta salad can be served for family dinners, packed lunches, or casual gatherings without needing any changes. It stores well, so you can make it ahead and enjoy it later. You can also adjust the portions easily—prepare half for two people or increase the ingredients to serve a larger group without changing the method.

Ingredients

Instructions
Step 1: Preparation
Bring a large pot of water to a gentle boil and add salt. Cook the pasta until tender but still firm when bitten. Drain and let it cool completely. For 2 people, use a smaller pot and less pasta, keeping timing similar.
Step 2: Main Cooking Process
Place the cooled pasta into a large mixing bowl. Add chopped tomatoes, cucumber, red onion, mozzarella, and olives. The colors should look bright and fresh. If making more than 4 servings, use a bigger bowl so everything mixes evenly without spilling.
Step 3: Combining Ingredients
Pour olive oil and vinegar over the mixture. Sprinkle salt, black pepper, and oregano evenly. Gently toss using a spoon until the dressing lightly coats every piece. The pasta should look glossy but not overly wet or heavy at all.
Step 4: Finishing & Final Simmer
Let the salad rest for 10 minutes so the flavors settle and blend naturally. Sprinkle fresh parsley before serving. For smaller portions, resting time stays the same. Larger portions may need slightly longer mixing to distribute seasoning evenly throughout.
Why This Recipe Works for Busy Days
Do you need something you can prepare without watching the stove constantly? This recipe comes together quickly and doesn’t require reheating before serving. You can make it earlier in the day and store it until needed. It also holds its texture well, so leftovers stay enjoyable. Preparing for two people saves time, while doubling the ingredients gives you ready meals for several days.
Tips & Tricks
Variations
Do you want to make it more filling with extra protein? Add cooked, sliced grilled chicken or turkey pieces for a heartier version. For 4 people, about 1 cup works well. If cooking for 2, use half that amount. Larger groups can increase protein without changing the rest of the method.
Do you prefer a fully vegetarian option with extra texture? Add roasted bell peppers, sweet corn, or chickpeas to make the salad more satisfying. These ingredients blend naturally with the dressing. Adjust amounts based on servings so the pasta remains the main element without becoming overcrowded.
Do you need to work with ingredients already in your kitchen? Swap mozzarella with cubed mild cheese or replace olives with chopped pickles for a slightly different flavor. Keep the quantities similar. When cooking for more or fewer people, adjust all additions evenly to maintain balance.
Do you want to brighten the flavor without changing the recipe too much? Add fresh basil or a squeeze of lemon juice just before serving. This small change adds freshness. When scaling up for gatherings, increase herbs gradually so the taste stays pleasant and not overwhelming.
Serving Suggestions
Storage Instructions
Recipe Timing
Nutrition Information
Are you curious about the nutritional value per serving? Each serving contains approximately 280–340 calories and 8–12 grams of protein. It also provides carbohydrates for energy and healthy fats from olive oil. These values are estimates and may vary depending on exact ingredients, portion sizes, and adjustments.
FAQs
Conclusion
Are you searching for a reliable meal that you can return to again and again? This italian pasta salad gives you comfort, flexibility, and ease all in one bowl. It works beautifully for everyday meals, relaxed evenings, or planning ahead for busy days. You can adjust the ingredients, scale the servings, and shape it around your needs without changing the heart of the recipe. Once you try it, you’ll see how simple ingredients can come together in a way that feels both practical and comforting. It’s the kind of dish that quietly becomes part of your regular kitchen routine.
Italian pasta salad
Course: Chicken Recipes4
servings15
minutes10
minutes280–340
kcalA fresh, easy pasta salad filled with tender pasta, crisp vegetables, and light dressing. Perfect for family meals, meal prep, or relaxed gatherings.
Ingredients
300 grams dry fusilli or penne pasta (use 150 grams for 2 people, increase to 450–600 grams for more people)
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1 small red onion, thinly sliced
1 cup mozzarella cubes
½ cup sliced black olives
¼ cup olive oil
2 tablespoons vinegar
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried oregano
2 tablespoons fresh parsley, chopped
Directions
- Boil salted water in a pot. Add pasta and cook until tender but firm. Drain and let cool completely before using.
- Place cooled pasta into a large bowl. Add tomatoes, cucumber, onion, mozzarella, and olives.
- Pour olive oil and vinegar over the mixture. Add salt, pepper, and oregano. Mix gently until evenly coated.
- Let the salad rest for 10 minutes. Sprinkle parsley on top and serve. Adjust ingredient amounts naturally for smaller or larger servings.







